Raw Peanuts are among the most healthiest snack that you can include in your dietary regime. These ground nuts are awesomely tasty and contains fiber, proteins and other essential nutrients. The Raw Peanuts are mostly used to make peanut oil which is utilize in cooking delicious cuisines. The Carbs content in Raw Peanuts is low which makes them ideal for people with diabetes. We can eat these peanuts in various forms like roasted, salted, butter, fried and so on. These raw peanuts help in controlling weight, blood pressure, prevent heart diseases and lower level of cholesterol. They are a major source of protein and good fiber.